Well hello there! I find it hard to keep up sometimes. My food and cardio changed today and I'm a little overwhelmed. Carb cycling plus, 7 days cardio and all the usual stuff...ay yi yi! Anyways, all together I have lost 10 pounds and I need to push it this next month, just eat, sleep...train!!! I should be motivated by the change, but I'm a little sluggish, hopefully some cardio this evening will wake me up. I need to be more diligent with going to bed earlier so I can hit 4:30am workouts instead of this after work bull shit!
Sorry more of a rant today...
Keep you posted!!
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